Origin Diet arbitrary Make Bones Brittle
Having a slim body and pleasing to the eye is the dream of every woman. To make it happen, they often do not hesitate to undergo a series of diets in order to achieve the ideal body shape.
One way is to stop eating dairy products and do a fad diet, a type popular in the Western diet that promises fast weight loss. In fact, diet carelessly it can cause a woman's risk of osteoporosis or bone loss.
Experts recently hazard warnings convey an improper diet. Research has shown that nearly a third of women in the UK ambition to slimming the body until they have to stop eating some foods that contain calcium.
The warning was issued after a week after actress Gwyneth Paltrow revealed that she suffered from osteopenia, or thinning of bones that could be a precursor to osteoporosis. 37-year actress underwent a strict diet low cheese, butter, milk and other foods rich in calcium which is useful for strengthening bones.
A poll in the UK on the eating habits of 4500 women found that 30 percent claimed to avoid the kind of food is a dream for a lean body.
As many as 28 percent of dieters said they stopped eating cheese. While 11 percent said they ruled out all dairy products from the menu. More than 41 percent no longer eat bread but bread has been fortified with calcium is good for the bones.
About 26 percent of respondents said they saw only the fat and calorie content on food labels as well as ignoring other information about the nutritional content. In fact, this mistake could have an impact on the failure to build strong bone structure at the age of 35, which leads to an increased risk of osteoporosis later in life.
Faktaannya, this perfunctory diet was followed three million people in the UK. Where there are more than 230,000 cases of bone fractures each year with the most fragile bone condition found on the wrist, back, and hips.
The Food Standards Agency has recommended requirement of calcium per day for adults reached 700 mg, which can be obtained from a variety of foods or diets through erimbang.
Calcium than found in bread and dairy products can also be found in broccoli, cabbage, tofu, and nuts. Meanwhile, to increase intake of minerals, you can eat sardines or fish eaten with bones.
"Recent research highlights that look ideal body must be accompanied by healthy bone. Where calcium and fat played an important role in building strong bone structure. While diet carelessly performed can be fragile your bones, "said a spokesperson from the National Osteoporosis Society.
"There are a lot of pressure to be slim, but it could be compromised if you stay slim, but your bones healthy. If you want to stay slim, but your bones stay strong try low-fat dairy products are rich in calcium. For example, skim milk have higher calcium than full cream milk, "he said. LONDON, KOMPAS.com -
July 27 2010 11:25 pm | TIPS AND TRICKS
