NUTRITION FRUITS
After a few moments ago jamumanjur.com advised to make juice , here are the benefits and what is contained in the fruits of our juices:
Avocado: oleate healthy fats (omega-9), vitamin E, iron, copper, potassium, fiber, folic acid and vitamin B6. Helps formation of red blood cells, smooths and tightens skin through collagen formation, prevent anemia, form alkaline reactions in the body thereby increasing the body's immunity, controlling ekolesterol levels of bad LDL and raise HDL levels ekolesterol, help relieve ulcers and colitis, is laxative lightweight.
WINE: natural sugar levulose, magnesium, fructose, iron, and various antioxidants (including glutathione). Improving kidney and digestive functions, stimulate the process of detoxification in the liver, improve immunity, helps formation of red blood cells and prevent anemia, a provider of instant energy, natural laxative (especially fruit skins and seeds), stimulate cell regeneration and inhibit aging (especially wine warma dark, like purple, blue, or black).
APPLE: Fiber and pectin, vitamin C, quercetin. Cleaning the toxins in the gut, boost immunity, prevent flu and other infectious diseases, maintaining eye health, controlling blood pressure and blood kadargula, reducing the risk of strokes and heart attacks, lower cancer risk, intensified the lymphatic system and kidneys and urinary tract function. fibrous apple juice (blended) good for indigestion, and constipation baikdiare.
ASEM JAVA: Calcium, phosphorus, citric acid, tartaric acid, malic acid, pipekolat. Increased appetite, helping function of bile and other digestive organs, controlling cholesterol and blood triglycerides, flushing excess mucus (phlegm, mucus, etc.), a mild laxative to overcome constipation, as well as relieve canker sores.
STAR FRUIT: Fiber and pectin, vitamin C, potassium, beta-carotene. Lowers risk of cancer, overcoming high blood pressure, helps shrink blood cholesterol and triglyceride levels, reduce the risk of stroke and heart attack, launched a bowel movement and treat constipation, overcome excessive mucus, improve immunity, and overcome the flu
Pomegranate: Vitamin C, potassium, polyphenols, flavonoids among a variety of antioxidants, amino punisat. Preventing and controlling fat crust formation on the walls of blood vessels, controlling hypertension, reduced the risk of strokes and heart attacks, relieves diabetes, reduce the risk of cancer, boost the immune system and overcome the flu, reduce fever, to overcome problems caused by hormone imbalance menopause estrogen.
Guava: Vitamin C, potassium, calcium, phosphorus, sulfur, chlorine, pectin. Raise immunity, activate the lymphatic system and overcome cancer, prevent bone loss by helping the absorption of minerals. The therapeutic benefits of red guava better than the white / yellow, because it is rich in antioxidants beta-carotene.
ORANGE LEMON & lemon juice: Bioflavonoids, terpenes, limonene, potassium, magnesium, calcium, phosphorus, copper, zinc, iron, manganese, vitamin C, vitamin B1. Invigorate the function of liver and kidney to drain toxins, activate the function of the brain, relaxing, boost immunity, overcome the flu and fever, reduce the risk of cancer.
SWEET ORANGE: LARGE ORANGE (ORANGE BALI) tangerines, orange juice: Vitamin C, pectin, limonene, hesperidin. Boost immunity, controlling blood cholesterol levels, reduce the risk of stroke and heart attack, overcome inflammation, reducing the risk of cancer.
Persimmons: fruit sugar, starch, fiber and pectin, vitamin C, beta-carotene, phosphorus, potassium. Treat hypertension, increase immunity and ward off the flu, forming alkaline conditions in the blood so as to eliminate excessive mucus (phlegm, mucus, etc..), And relieve constipation.
KIWI: Vitamin C, fiber and pectin, beta-carotene, vitamin E, potassium, iron. Reduces risk and helps overcome stroke and heart disease, hypertension control, relax, boost immunity, stimulate cell regeneration and soften the skin, and overcome anemia.
MANGO FRUIT: fruit sugar, gallic acid, vitamin C, beta-carotene, fiber and pectin. Improves digestion, invigorate the function of cleansing the toxins in the body, shrinking the risk of stroke and heart attack, reduce the risk of cancer, rejuvenate cells, reduce fever and relieve body odor.
Passion: The fiber and pectin, fruit sugar fructose, vitamin C, vitamin E, folic acid, potassium, magnesium. Improve the immune system, improve bone health, make effective cleansing system of toxins in the body, stimulate cell rejuvenation, invigorate the liver and kidney function, resolve inflammation of the urinary tract.
Melon (Melon GREEN, Melon Orange): fiber, nutrient rich fluid and phytochemicals, such as potassium, carotenoids, chlorophyll, vitamin C. Improve the immune system, stimulate skin rejuvenation through its ability to activate the formation of collagen, smooth cleansing of toxins in the body, controlling hypertension, minimize the risk of cancer, lower cholesterol overload, shrinking strokedan risk of heart attack, and inhibit aging.
PINEAPPLE: Vitamin C, beta-carotene, bromelain enzyme, iodine, potassium, manganese. Boost immunity, relieve colds and speed healing of disease, enable the function of digestion and constipation overcome, overcome stomach disorders, improving blood circulation, reduced the risk of stroke and heart attack.
PAPAYA: Vitamin C, beta-carotene, vitamin E, calcium, phosphorus, iron, fiber and pectin, the enzyme papain. Activate gastric function, overcoming constipation, reduce fever, clearing excess mucus (phlegm, mucus, etc..) Due to the condition of the body is too acidic, rejuvenate cells, and anticancer.
PIR: potassium, vitamin C, iron. Launched a digestive function, overcome stomach disorders, improve the drainage of toxins in the body, controlling hypertension.
BANANA : The fiber and pectin, potassium, fruit sugar is easily digested. Improve the digestive system (the banana is a natural food for ibakteri baikT in the large intestine), overcoming constipation, diarrhea, and stomach disorders, relieve high blood pressure, helps relaxation and improve mood, energy providers instant, immediately restore health when recovering from an illness, reduced the risk of stroke and heart attack.
Rambutan: Vitamin C, calcium, phosphorus, iron, niacin, fruit sugar fructose. Relieves fever, a natural source of instant energy, relieve stress and physical tension of mind.
WATERMELON: potassium, sodium, beta-carotene, sitrulin. Boost immunity through its ability as forming the base, spur the exhaust system of toxins in the body, stimulate sexual arousal, relieve high blood pressure, activate cell rejuvenation.
Soursop: fruit sugar fructose, fiber, vitamin C, vitamin B1 and B2, calcium, phosphorus, potassium. Cope with disturbance of uric acid, boost immunity and ward off the flu, help treat gallstones, dealing with the excess cholesterol and blood triglycerides.
STRAWBERRY: Vitamin C, pectin, beta-carotene, anthocyanin, elagat acid, iron. Addressing diarrhea, controlling cholesterol and blood triglycerides, accelerate cell rejuvenation, overcome anemia, peluruh airseni, anticancer, relieve joint pain in disorders of uric acid and rheumatoid arthritis.
TOMATO: red Vitamin C, beta-carotene, lutein, lycopene, kumarat acids, fiber and pectin. ¬ conduction increase cell rejuvenation, reducing the risk of cancer and help treat cancer, overcoming the flu, activate liver function, reduce the risk of stroke and heart attack in a way to thwart the formation of the crust of fat in the blood vessel walls.
March 25 2010 08:32 pm | JUS
March 27th, 2010 at 6:18 pm
happy .. because I like all the above written buah2an
oh yes be corrected in the avocado, the good cholesterol that HDL should be ..
April 17th, 2010 at 8:58 pm
[...] A while ago jamumanjur discusses nutrients contained in fruits following is a sequel, plants that produce fruit that may be considered not [...]
April 18th, 2010 at 10:09 am
[...] Cheap? Material can be found all around us and some of the material we've discussed manfatnya in nutritional fruit. Here's how to look naturally beautiful [...]
May 28th, 2010 at 2:16 pm
happy .. because I like all the above written buah2an
oh yes be corrected in the avocado, the good cholesterol that HDL should be ..
June 1st, 2010 at 5:07 pm
[...] Cheap? Material can be found all around us and some of the material we've discussed manfatnya in nutritional fruit. Here's how to look naturally beautiful [...]
June 4th, 2010 at 2:42 pm
happy .. because I like all the above written buah2an
oh yes be corrected in the avocado, the good cholesterol that HDL should be ..